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Tinned Fish & Seafood

Glenryck Pilchards in Tomato Sauce 155g

Classic quality Glenryck Pilchards. Long chain omega 3 fatty acids EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.

£1.10

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Description

High in Omega 3 Fatty Acids

Nutrition Typical Values

	100 g contains	Per Can	% RI*	RI* for an average adult
Energy	705kJ	1093kJ		8400kJ
	169kcal	262kcal	13%	2000kcal
Fat	9.6g	15g	21%	70g
of which saturates	2.8g	4.4g	22%	20g
of which mono-unsaturates	2.6g	4.0g
of which poly-unsaturates	3.7g	5.7g
Carbohydrate	1.2g	1.9g
of which sugars	0.7g	1.1g	1%	90g
Fibre	<0.5g	<0.5g
Protein	19g	30g
Salt	1.0g	1.6g	26%	6g
Total Omega 3	3.1g
of which DHA	640mg
EPA	2210mg
*Reference intake of an average adult (8400kJ/2000Kcal)
Can contains 1 portion

Ingredients

Atlantic Pilchards (Sardina pilchardus) (Fish) (65%)
Tomato Sauce (34%) (Water, Tomato Concentrate, Corn Starch, Stabiliser: Guar Gum, Salt)
Salt

Manufacturer

LDH (La Doria) Ltd, Distribution Centre, Sproughton Rd, Ipswich, Suffolk, IP1 5FF. LDH (La Doria) Ireland Ltd, 22 Northumberland Rd, Ballsbridge, Dublin 4, Ireland.

Storage

Store in a cool dry place. Once opened, place contents into an airtight, non-metallic container. Refrigerate and consume within 2 days. Best before end: See end of can.

Disclaimer

The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change. You should always read the label before consuming or using the product and never rely solely on the information presented here.

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