Ready Brek Smooth Porridge Oats Original 450g
Fuel your day with the wholesome goodness of Ready Brek Original. Made with finely milled wholegrain oats, this smooth and creamy porridge is naturally rich in calcium and a source of Vitamin D, offering a delicious and nourishing start to your morning.
Description
- Made with finely milled wholegrain rolled oats for a smooth and creamy texture. - Rich in calcium and a source of Vitamin D to support healthy bones and immune function. - No added sugar or salt, allowing you to customize sweetness and flavor to your preference. - High in oat fibre, contributing to digestive health and helping to lower cholesterol as part of a balanced diet.
Nutritional Information
| Per 100g | **%RI per 100g | Per 30g serving | Per 30g serving with milk‡ | **%RI per serving‡ | |
| Energy | 1575kJ | 473kJ | 769kJ | ||
| 374kcal | 112kcal | 183kcal | 9.0% | ||
| Fat | 8.7g | 2.6g | 5.0g | 7.1% | |
| of which saturates | 1.2g | 0.4g | 1.9g | 10% | |
| Carbohydrate | 58g | 17g | 25g | 9.6% | |
| of which sugars | 1.0g | 0.0g | 7.5g | 8.0% | |
| Fibre | 7.9g | 2.4g | 2.4g | ||
| Protein | 12g | 3.6g | 8.6g | 17% | |
| Salt | 0.03g | 0.00g | 0.23g | 3.8% | |
| Vitamins & Minerals | |||||
| Thiamin (B1) | 0.94mg | 85% | 0.28mg | 0.30mg | |
| Riboflavin (B2) | 1.2mg | 86% | 0.36mg | 0.60mg | |
| Niacin | 14mg | 88% | 4.2mg | 4.0mg | |
| Vitamin B6 | 1.2mg | 86% | 0.36mg | 0.50mg | |
| Folic Acid | 170µg | 85% | 51µg | 60µg | |
| Vitamin B12 | 2.1µg | 84% | 0.63µg | 1.2µg | |
| Vitamin D | 4.3µg | 86% | 1.3µg | 1.3µg | |
| Calcium | 1340mg | 168% | 402mg | 582mg | |
| Iron | 12mg | 86% | 3.6mg | 4.0mg | |
| ‡ 150ml of semi-skimmed milk | |||||
| **RI - Reference Intake of an average adult (8400kJ / 2000kcal) |
Ingredients
Wholegrain Rolled Oats (60%)
Wholegrain Oat Flour (38%)
Calcium
Niacin
Iron
Riboflavin (B2)
Vitamin B6
Thiamin (B1)
Folic Acid
Vitamin D
Vitamin B12
.
