Birds Eye Captain's Discoveries 2 Lightly Dusted Fish Fillets with Lemon & Cracked Black Pepper 280g
Elevate your weeknight dinner with Birds Eye Captain's Discoveries Lightly Dusted Lemon & Cracked Black Pepper Fish Fillets. Savor the taste of succulent, flaky fish, expertly seasoned with zesty lemon and a subtle hint of cracked black pepper, all encased in a light and crispy coating, while feeling good knowing we're committed to sourcing certified sustainable seafood.
Description
- Premium fish fillets lightly dusted with a crispy breadcrumb coating - Infused with zesty lemon and cracked black pepper for a delightful flavor - Source of Omega 3 (DHA & EPA) for heart health - Made with certified sustainable seafood - Ready in minutes for a quick and delicious meal
Nutritional Information
| 100g provides: | Per fillet oven baked provides: | |
| Energy - kJ | 781kJ | 1082kJ |
| - kcal | 187kcal | 259kcal |
| Fat | 9.5g | 13g |
| - of which Saturates | 0.7g | 1.0g |
| Carbohydrate | 12g | 16g |
| - of which Sugars | <0.5g | <0.5g |
| Fibre | 0.6g | 0.8g |
| Protein | 13g | 19g |
| Salt | 0.96g | 1.3g |
| This pack contains 2 portions | ||
| A serving of One fillet oven baked provides: 198 mg Omega 3 (EPA+DHA) |
Ingredients
Alaska Pollock (Fish) (70%)
Breadcrumb Coating#
Rapeseed Oil
#Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Dextrose, Extra Virgin Olive Oil, Lemon Extract, Mustard Powder, Calcium Carbonate, Iron, Niacin, Thiamin)
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